Welcome to the Quay Zone

Join us at Ayrshire's fantastic, leisure experience at Girvan Harbour for Fun, Fitness and Relaxation.
We have 4 exciting zones for you to enjoy: Pool, Gym, Studio and a Cafe/Play Zone.
So why not come along and join in - or even join up! We have great membership deals on offer too, or you can pay-as-you-go.
Our fantastic 4 level Soft Play and Pool View Cafe are worth a visit and don't forget to check out our Party Zone packages for your next celebration.
4 FABULOUS ZONES, ONE GREAT LOCATION!

POOL ZONE

MEMBERSHIP & PRICING

GYM ZONE

STUDIO ZONE

CAFE

PLAY ZONE

CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Monday

07:00 - 07:50

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

08:10 - 09:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:30 - 10:15

TQZ LBT (Legs Bums and Tums)

Legs Bums & Tums. Just what you need to target some toning where you want it. Cardio and toning drills will help you get where you want to go.

09:30 - 11:45

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

11:00 - 11:45

TQZ EZ Tone

Easy Tone is a land based gentle exercise class for those looking for a low impact class or anyone new to exercise.

12:00 - 13:00

Yogable

Not included in membership. Everybody has a different shape, different abilities, and different conditions. Adaptive yoga makes it possible for anyone to practice yoga, including people with injuries, disabilities, and mobility challenges.

12:00 - 13:30

Public Swimming

Pool open to the general public for swimming

13:30 - 14:00

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

14:30 - 19:00

Swimming Lessons

Pool designated for swimming lessons only at this time

17:30 - 18:30

TQZ Pilates

Discover the power of Pilates in this contemporary Pilates class focusing on Alignment, Breath, Core and More. Strengthen core stability muscles, increase mobility, improve posture, balance and coordination, improve your pelvic floor function, lo

18:45 - 19:15

TQZ Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control using the ICG Coach By Colour system, allowing you to work at a pace that is right for your body.

19:00 - 20:30

Girvan Swim Club

Girvan Swim Club - Training session in a private pool setting

19:30 - 20:20

Kettlercise

Kettlercise Group Fitness brings kettlebell training screaming into the 21st century. Kettlercise uses a specially formulated B.S.M. method. maximising calorie burn.

TUESDAY

07:00 - 07:50

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

08:10 - 09:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:15 - 10:15

Public Swimming

Pool open to the general public for swimming

09:30 - 10:20

TQZ Barbell Fit

Our Barbell Fit class takes advantage of our barbells within our studio setting. From endurance training, strength to EMOMs. You never know what you’ll come up against. The only thing for sure is that a barbell will be involved.

11:00 - 11:40

TQZ Aquafit

A low impact class in water. This is a 35 to 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

12:00 - 12:40

TQZ Aquafit

A low impact class in water. This is a 35 to 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

13:00 - 15:30

Public Swimming

Pool open to the general public for swimming

14:00 - 15:00

TQZ Pilates

Discover the power of Pilates in this contemporary Pilates class focusing on Alignment, Breath, Core and More. Strengthen core stability muscles, increase mobility, improve posture, balance and coordination, improve your pelvic floor function, lo

16:00 - 17:00

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

17:00 - 18:30

Public Swimming

Pool open to the general public for swimming

17:30 - 18:20

TQZ Barbell Fit

Our Barbell Fit class takes advantage of our barbells within our studio setting. From endurance training, strength to EMOMs. You never know what you’ll come up against. The only thing for sure is that a barbell will be involved.

18:30 - 19:10

TQZ Aqua Power

Aqua Power involves exercising in deep water with a flotation device. It`s suitable for people of all ages and levels of fitness. Less stress placed on muscles and bones, so goodbye achy joints and sore muscles after a workout!

19:15 - 19:45

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

19:30 - 20:30

Public Swimming And Lane Swimming

Half Pool open to the general public for Public Swimming. Half the Pool sectioned into lengths. Suitable for swimmers only.

WEDNESDAY

06:45 - 07:30

TQZ Conditioning

Conditioning is a whole-body workout that can improve your overall fitness. Body Conditioning classes can help you on your way to getting in great shape and feel great about your body.

07:00 - 07:50

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

08:10 - 09:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:15 - 10:45

Public Swimming

Pool open to the general public for swimming

09:30 - 10:00

HIITSTEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.

10:30 - 11:30

Stride Out Session

Stride Out Sessions are at a walk or beginner jog pace. This is a class aimed at individuals new to exercising, back from injury or back after a long break.

12:00 - 12:45

TQZ Synergy

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

13:30 - 14:15

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

15:30 - 20:00

Swimming Lessons

Pool designated for swimming lessons only at this time

17:30 - 18:20

TQZ Circuits

Total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training. Maximise your calorie burn and fitness with this adaptable all over body workout.

18:30 - 19:00

TQZ Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control using the ICG Coach By Colour system, allowing you to work at a pace that is right for your body.

19:15 - 20:00

TQZ Box 45

focuses on the training methods of boxers, such as pad work, shadow boxing, foot work, interval and circuit training. perfect for beginners and all fitness levels. Box 45 is a fun and safe way to get in shape as there is no competitive element.

THURSDAY

07:00 - 07:50

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

08:10 - 09:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:30 - 10:00

TQZ Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control using the ICG Coach By Colour system, allowing you to work at a pace that is right for your body.

09:30 - 10:15

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

11:00 - 11:40

TQZ Aquafit

A low impact class in water. This is a 35 to 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

12:00 - 12:40

TQZ Aquafit

A low impact class in water. This is a 35 to 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

13:00 - 17:00

Public Swimming

Pool open to the general public for swimming

17:30 - 18:10

TQZ Aquafit

A low impact class in water. This is a 35 to 45 minute class to suit all fitness levels. The water reduces impact on the joints by supporting up to 85% of body weight, making it a perfect environment for those with injuries or limitations.

17:30 - 18:15

TQZ Conditioning

Conditioning is a whole-body workout that can improve your overall fitness. Body Conditioning classes can help you on your way to getting in great shape and feel great about your body.

18:30 - 19:30

TQZ Yoga

Hatha Yoga uses control of the breath & muscles to create strength and stability for the body, and strength for the spine.

18:30 - 20:30

Public Swimming And Lane Swimming

Half Pool open to the general public for Public Swimming. Half the Pool sectioned into lengths. Suitable for swimmers only.

FRIDAY

06:30 - 07:00

TQZ Spin

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control using the ICG Coach By Colour system, allowing you to work at a pace that is right for your body.

07:00 - 07:30

Kettlercise

Kettlercise Group Fitness brings kettlebell training screaming into the 21st century. Kettlercise uses a specially formulated B.S.M. method. maximising calorie burn.

07:00 - 07:50

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

08:10 - 09:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:30 - 10:15

TQZ Box 45

focuses on the training methods of boxers, such as pad work, shadow boxing, foot work, interval and circuit training. perfect for beginners and all fitness levels. Box 45 is a fun and safe way to get in shape as there is no competitive element.

09:30 - 10:30

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

10:30 - 11:00

Swimming Lessons

Pool designated for swimming lessons only at this time

11:00 - 11:30

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

11:00 - 11:45

TQZ EZ Tone

Easy Tone is a land based gentle exercise class for those looking for a low impact class or anyone new to exercise.

12:00 - 13:00

Invigorate Falls

Not included in membership.

12:45 - 13:30

School Swim Lessons

South Carrick Schools utilising pool for swimming lessons

13:15 - 14:15

SAC NHS HARP Class

Not included in membership.

13:30 - 14:30

Public Swimming

Pool open to the general public for swimming

14:15 - 15:00

Weigh to go assessment

Not included in membership.

15:00 - 15:45

Weigh to go discussion

Not included in membership.

15:30 - 16:15

Fun Floats Session

Pool Zone or Learn 2 Swim Programme members` entry is FREE, Non-members is £3.30 Limited spaces, book to avoid disappointment. Fun float session. The pool will have sectioned area that can be used for younger accompanied children & families. F

16:30 - 17:15

Giant Inflatable Fun Session (Swimmers only)

Pool Zone or Learn 2 Swim Programme member`s entry is £1.70. Non-members £3.30/person. Limited spaces, book to avoid disappointment. Swimmers only - You must have obtained our "Passport to the Giant Inflatable" from one of our courses or ach

17:30 - 18:30

TQZ Yoga

Hatha Yoga uses control of the breath & muscles to create strength and stability for the body, and strength for the spine.

17:45 - 18:45

Public Swimming And Lane Swimming

Half Pool open to the general public for Public Swimming. Half the Pool sectioned into lengths. Suitable for swimmers only.

SATURDAY

08:00 - 08:45

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

09:00 - 12:30

Swimming Lessons

Pool designated for swimming lessons only at this time

10:00 - 10:45

TQZ Synergy

The Synergy 360 is the centrepiece in our fantastic gym. Classes on this functional training rig offer endless training opportunities with high and low impact options.

12:30 - 15:00

Public Swimming

Pool open to the general public for swimming

15:30 - 16:15

Private Hire Available

Hire the Pool Zone for your exclusive use. Fun Floats and Giant Inflatable options are available (contact reception for pricing)

SUNDAY

09:00 - 10:00

Lane Swimming

Pool sectioned into lengths with different speed lanes. Suitable for swimmers only.

10:30 - 12:00

Fun Floats Session

Pool Zone or Learn 2 Swim Programme members` entry is FREE, Non-members is £3.30 Limited spaces, book to avoid disappointment. Fun float session. The pool will have sectioned area that can be used for younger accompanied children & families. F

12:30 - 15:00